Sunday, April 10, 2011

Doc's Tip of the Day -- BH

Whether you have a one handed or two handed backhand, the key to a deep shot is the follow through! Always extend your arm and feel the shoulder stretch through after you hit the ball.
If you have a one handed backhand, your racket arm should extend completely straight out on the follow through until you feel the shoulder stretch.
If you have a two handed backhand, the non dominant arm would do the straight arm extension on the follow through and then the non dominant shoulder would stretch. ay

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