WHEN WATCHING THE BALL COMING TO YOUR SIDE OF THE COURT, TRACK IT WITH YOUR EYES.
AND WHEN YOU CONTACT THE BALL KEEP YOUR HEAD STILL AS A STATUE AND YOUR EYES GLUED TO THE BALL AND CONTACT POINT. EVEN AFTER CONTACTING THE BALL KEEP YOUR EYES GLUED TO THE CONTACT POINT WHICH SHOULD HELP IN KEEPING YOUR HEAD STILL.
SO IF YOU MISHIT A LOT OF BALLS, YOU MAY BE MOVING YOUR HEAD TOO MUCH OR YOU MIGHT NEED GLASSES.
goy
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