Sunday, August 15, 2010

DOC'S TIP OF THE EVENING -- BH (one handed)

If you want a great deep ball and have a one handed backhand, concentrate on extending your shoulder and dominant arm after you hit the ball and follow through.
Also, you can extend your non dominant arm straight back behind you as well after contact.
When following through extend your dominant arm straight out behind the contact point of the ball, keep your head still and eyes focused on the contact point AND extend your shoulder where you can feel the inside of your shoulder stretched. GDM

No comments:

Post a Comment