Tuesday, June 1, 2010

Doc's Tip of the Night - Serve

If you have a foot up stance on your serve, it will help you if your stance is wider than shoulder width apart. This will give you more momentum when you bring the back foot up so you can push with more force from the load up into the court to hit the Serve.
The foot up style is when you bring your back foot up either by stepping or pulling it up to the front foot, prior to bending or loading the legs. ay

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