Remember to skip rope constantly. Prior to warming up or practicing, skipping rope should be part of your warmup regimen. This needs to be no more that a minute or two after your dynamic warmup.
After you practice or compete, skipping rope is a great cool down exercise that helps alleviate lactic acid build up and maintains physical and mental discipline. After the match or practice, try skipping rope two to three minutes.
On days you are not competing use the skip rope as a fitness workout. This would entail skipping up to 10 to 15 minutes or more depending on where you are with your periodization. ay
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