PRONATION (Serve)

There is always some degree of pronation on all serves including the slice up and off the side line. As a reminder the pronation movement is done with the forearm turning inside out. wr

NON DOMINANT ARM USE -- FH

Use the non dominant arm/hand for spacing when turned or turning to the forehand side. The contact point should be well outside the length of the non dominant arm when turned prior to contacting the ball. Tips to remember about the non dominant arm when turning: Reach across the body with the non dominant arm when turning. Keep the arm below the shoulder and extend the arm, but not stiffly. afdd