Drink 6 - 12 oz of water or electrolyte enhanced carbohydrate fluid every 15 - 20 minutes as tolerated DURING practice or matchplay.
Drink 14 - 22 oz of water or electrolyte enhanced sports drink TWO HOURS BEFORE practice or matchplay.
Drink approximately 20 oz of electrolyte enhanced sport drink PER POUND OF BODY WEIGHT LOST within a two hour period AFTER practice or a match.
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